we Help people perform at their highest level

Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. 

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 

You and your happiness are important!

Let me help you prioritize tasks to find a healthy balance between your passion (sport, hobby, etc.), your

family, and your career so you can enjoy all three.

I use positive motivation and a strength based approach to help busy athletes and "regular people" learn

time management and excuse elimination in order to set and accomplish goals.

My professional experience:

CT DCF Social Worker since 1996.

Brian Cain Mental Performance Mastery Certified

200 hour Yoga Teacher Certification

Founder and former President, New London County Rugby

Ordained Minister with the American Marriage Ministries

My personal experience:

15 years rugby player and coach

Yoga and meditation practitioner since 2006

Avid mountain biker, hiker, and explorer of New England forests.

dave.adaptwellness@gmail.com